Looking for more information about your foot and ankle troubles? Look through this helpful blog by our foot and ankle doctors. We provide tips and information that may be able to help you.
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4 Ways Your Life Improves After Bunion SurgeryIt’s important to know what to expect when considering bunion surgery. Dr. O in Denver points out some of the many benefits of having bunion surgery.
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Bunions Can Stop You from Doing Things You LoveThe painful symptoms and progressing bump of a bunion can inhibit your ability to enjoy certain things. Dr. O lists a few examples.
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Quick! The Fastest Ways to Eliminate Nail FungusDon’t want to wait to get rid of your nail fungus? Dr. O discusses the fastest (and slowest) ways to treat this infection.
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Overusing Your Shoulders Can Leave You TenseTension in your shoulders is uncomfortable. Dr. Jennifer Molner discusses how simple overuse can leave your shoulders stiff.
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Athletes, Your Locker Room Might Be Giving You FungusFungus is everywhere, and locker rooms are big culprits. Dr. O explains why it might be giving you a fungal infection on your feet.
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Overtraining and Undertraining: Equally BadIf you’re an athlete, you have to hit the right training balance. Dr. O explains why both over and undertraining are so bad for you.
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Heel Pain Guide for HikersIf you’re a hiker, heel pain can ruin your outing—but it doesn’t have to be that way. Dr. O discusses heel pain prevention and care.
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Risk Check: Who Gets Heel Pain?Heel pain is a common problem—but who gets it? Dr. O explains risks that increase your odds for developing plantar fasciitis.
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What You Should Know Before Heel SurgeryHaving heel surgery, or considering it? Dr. O explains your prep and recovery, to help you handle your recovery better.
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When You Should Get Heel Pain SurgeryDeciding on heel pain surgery is a big step. Dr. O of Podiatry Associates, P.C. in Denver says when it’s time to get surgery for chronic heel pain.
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Hammertoe Surgery: What to ExpectHammertoe surgery is a big step, so knowing how to prepare is crucial. Dr. O from Podiatry Associates, P.C. explains what to expect from hammertoe repair.
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Best Stretches for Stiff ShouldersStiff shoulders are a common complaint in today’s world, but stretches can help. Dr. Jennifer Molner, DPT discusses shoulder exercises.