Blogs

Persistent foot pain can certainly get in the way of enjoying activities Dr. O describes common causes of chronic pain and w…

RICE therapy works well because it directly combats swelling and irritation issues right away. Dr. O in Cherry Creek, CO, ex…

Dynamic stretching is the best way to prepare your lower limbs for a run. Dr. O in Parker, CO, describes five great pre-run …

Knowing how runners develop shin splints can help you avoid the problem in the long run. Dr. O in Parker, CO, explains what …

Many runners would rather push through the pain than take time off. Dr. O in Parker, CO, explains why that isn’t such a good…

Want to run, or run more, but worried about pain from your flat feet? Dr. O in Castle Pines, CO, explains how you can run wi…