Blogs

The local pools are boarded up; summer is officially over. Football fans are flying their banners and donning team jerseys. …

Anyone can get injured on ice and snow. The risk of suffering a fall in colder weather increases after age 65, and more so a…

People come up with all kinds of excuses for avoiding a trip to the doctor. Athletes are used to pushing through the pain; t…

Feet are complicated: 28 bones, all subject to stress fractures, some that can cripple us if left unattended, others so smal…

The human foot and ankle support all of our weight. We expect them to take the wear and tear of being stuffed into our workd…

When you have a serious injury, coming back is also going to have a lot to do with how you respond to it.

If you’re an athlete, you have to hit the right training balance. Dr. O explains why both over and undertraining are so bad …

Ski boots have to fit properly to protect your feet and lower legs. Dr. O in Cherry Creek, CO, describes how you can test yo…

Stress fractures definitely force you to slow down and ease up on your exercising. Dr. O in Castle Pines, CO, explains how y…

Athletes like cheerleaders can hurt themselves and require ankle surgery. Dr. O in Parker, CO, describes exercises to build …