Blogs

Serious athletes and amateurs of every age will be more vulnerable to injuries until they get re-acclimated to their favorit…

In its recently released Surgery 2015-2017 Final Report, the National Quality Forum, an authority on improvement of the over…

Podiatry Associates, P.C. shares physical therapy tips to help you return to your activities safely and avoid recurrence of …

Podiatry Associates, P.C. explains how dry needling works, and why you could benefit from this physical therapy technique.

When recuperating, it’s important to keep up with physical therapy exercises for proper healing and quicker recovery. Dr. O …

Dr. O explains how foot pain relates to your back and spine and why it’s important to determine the problem so it can be tre…

Stiff shoulders are a common complaint in today’s world, but stretches can help. Dr. Jennifer Molner, DPT discusses shoulder…

Cross-training is simple but has far-reaching consequences for athletes. Dr. O in Castle Pines, CO, explains how it can help…

Yoga is a great form of exercise, with wide-ranging, positive effects for the whole body. Physical therapist Dr. Jennifer Mo…

Concussions are serious, and your body can’t handle jumping back into your activities. Dr. Jennifer Molner explains why you …