Prevention for Running and Other Athletic Injuries

Castle Pines Foot and Ankle Clinic &
Castle Pines Physical Therapy

Parker Foot and Ankle Clinic

Podiatry Associates at Cherry Creek and
Cherry Creek Physical Therapy

Podiatry Associates at Aurora

Running Injuries

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The Perils of Persistent Foot Pain Persistent foot pain can certainly get in the way of enjoying activities Dr. O describes common causes of chronic pain and what to do about it.
Why RICE Treatment Works RICE therapy works well because it directly combats swelling and irritation issues right away. Dr. O in Cherry Creek, CO, explains more in detail.
Dynamic Stretches For Your Running Warmup Dynamic stretching is the best way to prepare your lower limbs for a run. Dr. O in Parker, CO, describes five great pre-run stretches for you.
How To Avoid Shin Splints Knowing how runners develop shin splints can help you avoid the problem in the long run. Dr. O in Parker, CO, explains what causes this condition.
Runners, Don’t Neglect Your Shin Pain Many runners would rather push through the pain than take time off. Dr. O in Parker, CO, explains why that isn’t such a good idea when it comes to leg pain.
Flat Feet Don’t Doom You to Running in Pain Want to run, or run more, but worried about pain from your flat feet? Dr. O in Castle Pines, CO, explains how you can run without flatfoot pain.