Knee Injuries Blog
Looking for more information about your foot and ankle troubles? Look through this helpful blog by our foot and ankle doctors. We provide tips and information that may be able to help you.
- Page 1
-
Ballet: Where Artistry Meets AthleticismYou don’t have to be a ballet aficionado to recognize the discipline, strength, agility, and grace of a ballet dancer.
-
Basic Care for Runner’s KneeLike other overuse injuries, you need to promptly take care of runner’s knee to heal it. Dr. Jennifer Molner in Castle Pines, CO, discusses treatments.
-
How to Stay Active While Recovering from Runner’s KneeRunner’s knee may mean a break from running, but not from exercising! Dr. Jennifer Molner in Cherry Creek, CO, discusses safe activities for knee pain.
-
Living Pain-Free: Exercises for Stronger KneesStrong knees are healthy knees! Dr. Jennifer Molner in Castle Pines, CO, discusses knee exercises you can do at home to build strength.
-
How to Protect Your Knees from Running PainKnee pain can stop you in your tracks, but it doesn’t have to. Dr. Jennifer Molner discusses ways you can protect your knees from running pain.
-
The Long Haul: Knee RehabPatience is a virtue, especially for knee rehabilitation. Dr. Jennifer Molner discusses how long it takes to rehab a knee after a joint replacement.
-
Top 4 Exercises to Rehab a Knee InjuryWhen you are getting back into running after a knee injury, sometimes you need a little extra rehab. Dr. Jennifer Molner describes four great exercises.
-
4 Tips to Prevent Knee Pain When You RunKnee pain can ruin any run for you. There are ways to minimize or prevent it altogether, though. Dr. Jennifer Molner offers tips for your knees.