Are stiff muscles in the morning normal?

Waking upStiff muscles when you get out of bed in the morning are usually related to having tight muscles. It is important to make sure you are stretching. Focus on stretches for your glutes, hamstrings, and calves. These will help prevent back, leg, and foot stiffness, and keep the problem from getting even worse.

If you’ve been searching for the solution to your morning muscle misery, the physical therapists at Castle Pines Physical Therapy and Cherry Creek Physical Therapy can help. We offer one-on-one treatment sessions to get you back to doing what you love. Find freedom from pain today—call us at (303) 805-5156 to schedule an appointment with Dr. Jennifer Molner.