Blogs

The number of physical therapy sessions it takes to fully recover from an injury depends says Colorado’s Castle Pines Physic…

The Boston Marathon is an annual marathon always held on Patriots' Day. Physical therapists volunteer and assist runners wit…

Train properly for your triathlon so that you can avoid injury. We can review your training program and give you additional …

Dr. Cynthia Oberholtzer-Classen in Parker, CO, gives helpful hints about getting back in shape after a winter off. Remember …

Keeping your baseball-playing child healthy may be up to you so monitor their play and insist that safety guidelines are fol…

Take the proper precautions and ease into your spring cleaning so that you can avoid common injuries. Don’t let yourself be …

Castle Pines Physical Therapy shows how easing into exercise and cross-training can help you avoid injury while getting back…

Even if you are trying to lose weight make sure your body gets the nutrients and energy it needs for your summer activities.

Don't ignore the pain in your knees, hips, lower back or feet while running. Addressing a minor issue can help you to avoid …