Foot problems can develop quickly in your feet if you’re a person with diabetes. The key to stopping foot disorders before they escalate is to do a daily check to help prevent diabetic foot injury. By making it a habit to scan your feet each morning and do a quick check-in of your health, you may save yourself from pain and damage.
Here are seven ways that you can prevent diabetic foot injuries at home:
- Do a visual check for skin or nail problems. Pay attention to any cuts, scrapes, redness, a rash, or injuries on the skin of your feet. You should also be on the lookout for any changes in your nails such as yellowed, discolored, thickening, and other nail problems that could signal a greater foot problem.
- Do a visual check for fractures. Your feet are filled with tiny bones. Pay attention for any swelling, redness, heat, or change in size, shape, or direction; these could all be signs of a fracture.
- Pay attention to pain your legs. Pay attention to when you experience leg pain, for example while you are at rest or at certain times of the day. Seek immediate medical attention for leg pain, as this may be a sign of a blocked artery.
- Trim your nails, calluses and corns properly. Don’t try to perform surgery on your nails, calluses, or corns at home. Have them properly trimmed or removed to avoid infection.
- Don’t walk barefoot. Whenever you walk indoors and outdoors, wear shoes. This will give your feet the support they need.
- Avoid bunching in your socks and shoes. Check your socks and shoes before putting them on for any bunching. If there is bunching, you could limit the circulation in your feet, causing damage.
- Test your circulation and senses. A podiatrist can ensure that your feet are getting the circulation they need and that you haven’t lost feeling in your feet. This should be done fairly regularly so that you can monitor any setbacks in your foot health.
Diabetic foot injuries are prevented when signs and symptoms are noticed early on. Be diligent about checking your feet, and you may save yourself tremendous pain down the road.
If you have noticed anything unusual on your feet, it is important to reach out to a podiatrist. Call Podiatry Associates today at 303-805-5156 to schedule your consultation with a diabetic podiatrist and find out how you can get the help and treatment you need to avoid major foot injuries as a result of diabetes. We have three convenient locations in Castle Pines, Cherry Creek, and Parker, CO.