Does this scenario sound familiar to you? If so, we’re glad you’re asking this question. You might not be doing your body a service if you start your running season with such an intense workout. A majority of sports medicine injuries occur from either not properly preparing for your sporting activity or excessively training. Even the best athletes, after a period of rest or inactivity, have to slowly and gradually return to their peak level of fitness.
If injuries do occur, seek help from a foot and ankle sports medicine specialist trained in biomechanics of the lower extremities. This expert help will allow you to return to your desired activity much faster. Call Podiatry Associates, PC at 303-805-5156 to schedule an appointment with one of our podiatrists today. We can help you get back into your running routine!