Prevention for Running and Other Athletic Injuries

Running Injuries 
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  • The Perils of Persistent Foot Pain Persistent foot pain can certainly get in the way of enjoying activities Dr. O describes common causes of chronic pain and what to do about it.
  • Why RICE Treatment Works RICE therapy works well because it directly combats swelling and irritation issues right away. Dr. O in Cherry Creek, CO, explains more in detail.
  • Dynamic Stretches For Your Running Warmup Dynamic stretching is the best way to prepare your lower limbs for a run. Dr. O in Parker, CO, describes five great pre-run stretches for you.
  • How To Avoid Shin Splints Knowing how runners develop shin splints can help you avoid the problem in the long run. Dr. O in Parker, CO, explains what causes this condition.
  • Runners, Don’t Neglect Your Shin Pain Many runners would rather push through the pain than take time off. Dr. O in Parker, CO, explains why that isn’t such a good idea when it comes to leg pain.
  • Flat Feet Don’t Doom You to Running in Pain Want to run, or run more, but worried about pain from your flat feet? Dr. O in Castle Pines, CO, explains how you can run without flatfoot pain.