Get the Information You Need About Your Physical Therapy Concerns
Looking for more information about your physical therapy troubles? Look through this helpful blog by physical therapists. We provide tips and information that may be able to help you.
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Get Back in Shape Safely and EffectivelyCastle Pines Physical Therapy shows how easing into exercise and cross-training can help you avoid injury while getting back in shape this spring.
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Eat to Accommodate Your Activity LevelEven if you are trying to lose weight make sure your body gets the nutrients and energy it needs for your summer activities.
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Are you a true runner?Don't ignore the pain in your knees, hips, lower back or feet while running. Addressing a minor issue can help you to avoid serious complications.
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Avalanches, Colorado, and the Active YOUCastle Pines Physical Therapy we offer one-on-one Wellness Sessions to ensure you have the proper fitness for high-level outdoor activity.
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Injury Prevention Tips for DancersDancing can put a lot of stress on your body, which can lead to injury. Castle Pines Physical Therapy gives prevention tips to stay healthy and injury free.
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Preventing ACL Tears in Downhill SkiingThough downhill skiing is a high-risk sport for injuries to the knee joint, did you know there are simple ways to protect your knees, particularly your ACL?
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Lindsey Vonn's ACL Re-Tear Keeps Her Out of the OlympicsDon't let an ACL re-tear keep you from doing the things you love. Our Castle Pines physical therapists will develop a rehabilitation plan specific for you.
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Meniscal Tears: Current Research In Favor of Conservative ManagementPhysical therapy uses a conservative treatment for meniscal tears so that you can avoid knee surgery.
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How to Treat Chronic Foot and Ankle PainIf you suffer from chronic foot and ankle pain learn how you can get relief with non-invasive treatment from Podiatry Associates, P.C. of Colorado.