Get the Information You Need About Your Foot and Ankle Concerns From Castle Pines, Cherry Creek, Parker, and Aurora Podiatrist Dr. O
Looking for more information about your foot and ankle troubles? Look through this helpful blog by our foot and ankle doctors. We provide tips and information that may be able to help you.
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No Lucky Clovers Needed for Post-Surgery TherapyGetting better and back into your activities after surgery doesn’t need luck—just physical therapy. Dr. Jennifer Molner explains why you need it.
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Exercises to Improve Your Ankle Strength after SurgeryAthletes like cheerleaders can hurt themselves and require ankle surgery. Dr. O in Parker, CO, describes exercises to build joint strength after surgery.
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4 Steps to Relieve a Gout AttackGout attacks are very painful to live through—but you can alleviate the discomfort. Dr. O in Castle Pines, CO, describes steps to relieve gout pain.
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4 Tips to Prevent Gout Flare UpsGout flare ups are painful and damaging, but you can do things to prevent them. Dr. O in Castle Pines, CO, offers diet tips to avoid gout attacks.
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After the Injury: First Aid for SprainsYour first step to recovery is your first aid, whether you’re an athlete or not. Dr. O in Parker, CO, explains basic first aid for ankle sprains.
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Foot Emergency: Urgent Care for FracturesFoot fractures are serious and need immediate care. Dr. O in Castle Pines, CO, discusses first aid to help your foot before you get professional help.
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Urgent Care Needs: Handling a Puncture WoundPuncture wounds can be more serious than you think at first. Dr. O in Castle Pines, Colorado, describes first aid for this potentially serious injury.
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Tips to Take Care of Swollen AnklesSwollen ankles can be uncomfortable! Dr. O in Castle Pines, CO, has tips to help you decrease any edema around your ankles, including exercise and massage.
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Ultrasound for Creative and Accurate Foot CareUltrasound can actually be a great tool for treating feet! Dr. O in Parker, CO, explains how it helps treat feet more accurately than other methods.
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Returning to Activities after a Foot Fracture SurgeryGetting back to fun activities takes time when you break your foot—especially if you had surgery! Dr. O in Castle Pines, CO, describes your recovery.